CDC Adult Ladies Camp

Hintertux, Austria

27th - 30th November 2021

Technical Skills to Gates Development

We know how much you have missed the opportunity to train and race last winter and are incredibly excited to host you back in Hintertux with two Adult Performance Camps, one specifically for Ladies...this isn’t us being sexist - we have a lot of women get in touch wanting a specific course for them - we ran this for the last two years and had rave reviews!

Again we will base the camps on the amazing and varied terrain of Hintertux, which delivers every year with guaranteed great snow (access to the glacier and all mountain skiing!)

This is a camp open to all skiers who can comfortably ski a black run - holiday skiers who have always secretly wanted to hit some gates and try to emulate their heroes, masters racers looking to lift the GB title, parents of racers who want to be able to experience the same thrills, spills and emotions their children go through.

Whatever your goals we will help you reach them! We have the skills and numbers in our coaching team to divide up into small groups to make sure you get a fantastic and individual experience.

Dates


Camp 1 - Ladies Ski
Arrival pm of Friday 26th November - departure either late after skiing Tuesday 30th (4 Days
Skiing) or Wednesday 1st. (6 people minimum)

OR Capitalise on the trip and stay on for both camps!
 

Camp 2 - Adult Performance Camp 1
Arrival pm of Wednesday 1st December - departure Sunday 5th Dec late evening after skiing
(4 Days Skiing) or morning of 6th Dec. 6 people minimum

Cost

 

£640 (4 Days)

Included: on and off snow coaching
- morning activation, free skiing, gate training, physical training, video analysis and ski tuning education

Not included:
- travel, transport, accommodation, insurance, lift pass, ski rental, food)

Coaches


We provide World Class Coaching where every coach is highly vetted in terms of communication skills, their talent and their passion. Our coaches can ski! They will be able to demo all the skills asked of you, both in and out of gates. For our visual learners we even use the art of imitation by giving you the opportunity to follow our ex racing coaches down through the gates to demonstrate both tactical and technical needs.

We adopt positive coaching strategies at all times providing constant feedback to you in an encouraging but clear manner.


Combining our care, passion and knowledge has become our proven formula for success.

Camp plan

(this can be adapted and very individual depending on your needs)

8.30  Gondola
9 - 11  Free Skiing in small groups with Coaches. Unless a group is ready to go into gates.
11-12.15  Giant Slalom technical basics and line education - using stubbies as a visual marker to re-educate a fast, deep line
12.15 - 13.00  Lunch
13.00  Break into 2 groups one for more free skiing drills, the other to try some low level giant slalom.
12.45 - 2.45  Giant Slalom continuing with technical work and line education
2.45 - 3.15  Optional break
3.15 - 4  Free skiing without thinking (just fun social skiing the mountain!)
5 - 6  OPTIONAL Physical Training - Speed, agility, band angle work (or sauna and spa!)
6 - 7.15  Ski Tuning Masterclass and Video Analysis
7.30  Dinner (and drinks?!)

Other days will have a similar format with the opportunity to ski some slalom gates, GS timing, skills courses and also dual slalom- head to head races individually and in teams- get those competitive juices going! 

Accommodation


We know that at the end of a tough day on the slopes you want some down time - where better than the stunning 4* Hotel Tirolerhof

Tirolerhof photo.jpg

They have undergone incredible refurbishments and added an outdoor pool, amazing spa and gym so their price is now EUR85 per person for half board (EUR95 for single occupancy).

The hotel provide an amazing breakfast before we head to the slopes and the delicious dinners provide a wonderful social environment!

Transfers


- at this time of year car rentals can be really reasonable. As above we can also nearer the time try and marry you up with others with similar arrivals and you share transport.
- For transfers we can recommend https://www.transfer-tirol.at

Equipment


We have a great relationship with a local ski shop who can rent out race equipment- from skis, boots, poles to back protectors. We will help arrange this and make sure you have what you need at the hotel waiting for you. It also allows us the opportunity to test skis - different lengths, models and makes.

 
More info


Location:
Hintertux, Austria - With its high altitude and multiple training slopes (4 different options available) this is the perfect base for a great camp. A great reference website covering all aspects and more details of the glacier https://www.hintertuxergletscher.at/en/

Hotel:
Hotel Tirolerhof, Hintertux

Facilities:

  • New two-story fitness room with the latest cardio equipment and a separate functional training area

  • Daily changing fitness and sports offers

  • Yoga room

  • Modern equipped conference room

  • Heated outdoor pool with a length of 20 m - summer and winter

  • Roof-top spa area (adults only) with whirlpool, event sauna, relaxation area & sun terrace

  • Extension of our room offer with new stylish rooms

  • Spacious lounge area

  • Treatment rooms for massages and physiotherapy

  • Free underground parking


Food:

  • Rich breakfast buffet from 7.30 am to 10 am with regional products and a large health corner

  • Afternoon snack from 3 p.m. to 5 p.m. with small dishes and homemade cakes

  • Every evening either a gourmet menu or a sleep-well menu (our easily tolerated menu for a restful sleep)

  • with a crisp salad buffet and a large selection of regional and international cheeses from 6.30pm to 8.30pm

  • Preparation of gluten and lactose free menus

  • Weekly alternating themed or dessert buffets


Relaxation / recovery:

  • Relax in the roof-top area (adults only) in the event sauna with daily infusions

  • Relax in the whirlpool and in our panorama lounge and relaxation rooms

  • Infrared cabin and Turkish steam bath are waiting for you as well as an organic sauna and a salt-brine grotto